Eating out is the downfall for many dieters. But even those not watching their weight ramphastos tuc

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From fat-packed pizzas to sushi full of sugar, the unhealthiest meals on the High Street!
Eating out is the downfall for many dieters. But even those not watching their weight ramphastos tucanus would be shocked if they knew how much saturated ramphastos tucanus fat, sugar and calories they were getting in their favourite choice. We asked Claudia Louch, from the Harley Street Nutrition Clinic, to look at High Street chains to see which is their unhealthiest choice — and what you should choose ramphastos tucanus instead...
Even those not watching their weight would be shocked if they knew how much saturated fat, sugar and calories they were getting in their favourite choice PIZZA HUT UNHEALTHIEST MAIN: Stuffed crust  pizza, £11.49
The biggest problem with restaurant pizzas is the huge amounts of cheese — they are high in calories and full of saturated fats. These are supposed to be shared, ramphastos tucanus but eat one — as many men would — and, at 2,544 calories, you immediately exceed the daily calorie allowance of an average adult. You’d ramphastos tucanus also be taking on more than twice the recommended daily amount of saturated fat (there’s 50g in the pizza) and salt (equivalent to 24 bags of crisps).
The biggest problem with restaurant pizzas is the huge amounts of cheese - they are high in calories and full of saturated fats HEALTHIEST MAIN: Tuscani tropicale, £7.99 At 579 calories, this thin base topped with ham and pineapple is the lowest-calorie pizza on the Pizza Hut menu. It has a commendably low 11.3g of saturated fat (the daily recommended maximum amount for women is 20g, for men 30g), very little salt and 4g of sugar (just under a teaspoon), most of which comes from the pineapple. Your healthiest option of all would be to take a bowl to the salad bar (£3.99) and choose only from the fresh, undressed, salad options. UNHEALTHIEST DESSERT: ramphastos tucanus Cookie dough, £3.69 The chocolate chip cookie is topped with ice cream and drizzled with chocolate sauce. One portion is 635 calories and contains 32g of fat, a surprising 2.21 g of salt (a third of your daily allowance) and a staggering ten teaspoonfuls of sugar. ramphastos tucanus HEALTHIEST ramphastos tucanus DESSERT: Dessert shot trio, £2.99 These three little shot glasses are definitely the best choice. The lemon and raspberry shots are low in calories ramphastos tucanus (138 cals each) and high in vitamin C and folate (a form of vitamin ramphastos tucanus B). But avoid the chocolate shot if you can,  because together, the three add up to 493 calories — which is more than the banoffee pie! PRET A MANGER UNHEALTHIEST MAIN: Posh cheddar and pickle baguette, £2.99 Yes, the cheese is rich in calcium, but this sandwich is also high in saturated fat (15.6 g) and carries a surprising 779 calories. HEALTHIEST MAIN: Slim Pret  tuna baguette, £2.69
Pret A Manger's Slim Pret tuna baguette: It is specially baked with healthy fats (not saturated fats) and at 242 calories is low in energy Tuna is rich in n-3 polyunsaturated fatty acids, and studies show this may offer protection against coronary heart disease. Although the baguette is made from white flour (wholemeal would release its energy more slowly, to keep you feeling full for longer), it is specially baked with healthy fats (not saturated fats) and at 242 calories is low in energy. It also contains spring onions and cucumber. UNHEALTHIEST DESSERT: Chocolate mousse, ramphastos tucanus £1.95 Just a few small mouthfuls, yet this provides 506 calories and 23.7 g of saturated fat to clog your arteries. HEALTHIEST DESSERT: Piece of fruit, 50p I know it’s p